The Employee Wellness Program offers a number of incentivized challenges designed to assist participants in living a healthy lifestyle.
Resolution Solution
Resolution Solution is a six-week challenge that assists participants in maintaining or beginning healthy lifestyle choices. Each week there are eight goals given, spanning the 8 dimensions of wellness, and the objective is to complete as many as possible each week by the end of the challenge. (February and March)
Movement for Improvement
Movement for Improvement is a six-week activity-based challenge that allows participants to decide their own level of activity and involvement. There are three activity levels to aim for and participants simply submit weekly exercise minutes, leading to grand totals at the end of the challenge. (Summer)
Walktoberfest
(Volunteer Engagement) encouraging participants to get some of their walking from their volunteer experiences at WU
Walktoberfest is a six-week walking challenge designed to educate participants in the benefits of adding a daily routine of moderately-paced walking to their activity choices. (October and November)
Zen-Zone BP Challenge
A six-week holiday stress management engagement that spans the Thanksgiving and Winter break holidays. Participants Come check in with me do a BP check 5 min, 8 min, or 10 min meditation of their choice then do BP again TOTAL three times: once before Thanksgiving, once between Thanksgiving and New Year's Day, and once after the New Year. The goal is to gain awareness of how we can decrease some of our stress by slowing down. (November and December)
GET IN TOUCH WITH Employee Wellness
Phone
785.670.1314
