Free employee wellness services to help you reach your goals
Washburn's wellness services provide personalized support to help you reach your individual health goals. Whether you're looking to improve nutrition, build a fitness routine, manage stress or track your progress, we offer practical tools and one-on-one guidance to help you succeed.
Services
Personalized Fitness Planning — Personalized fitness plans are available based on your goals, preferences, schedule and available equipment. Whether you prefer working out at home, at the SRWC or outdoors, plans are designed to fit your lifestyle and help you stay consistent.
Nutrition Consultations — Nutrition consultations are available to help participants improve their current dietary habits by learning about foundational nutrition principles, optimal eating patterns, balanced food ratios, and food quality. Individualized food group recommendations are provided, based on the Dietary Guidelines for Americans, and may also be used as a reference for health and weight management goals.
Body Composition Analysis — An InBody scanner provides comprehensive body composition analysis including body water, lean mass, and fat mass. Direct segmental measurement is used for improved precision and provides an excellent resource for tracking changes from exercise and nutrition plans. No appointment required, available when the gym is open.
Health Coaching — Health coaching is offered as an ongoing, individually-paced option to help improve nutrition habits, manage weight, and lower chronic disease risk. Through collaborative conversation, planning, and problem-solving, participants can strengthen their motivation and work toward personally-determined health goals.
Lunch and Learns — By request, employee wellness staff and community partners are available for on-site presentations about a specific health topic that your group would like to learn more about. Options may include stress management, nutrition, nutritional supplements, specific diets, mental health, inflammation, weight management, back health and more!
How to register
Begin by completing all necessary portions of the fitness and wellness assessment and consultation packet linked below.
When you're ready email the form to employee.wellness@washburn.edu to schedule an appointment.
Common questions
- Come prepared to be active and possibly workout
- Hydrate before you come.
- Don't come on an empty stomach.
- Dress in activewear and appropriate running/tennis shoes.
- Be prepared to discuss goals, past/current physical activity (if any), and questions/concerns.
GET IN TOUCH WITH Employee Wellness
Phone
785.670.1314
